< More Expert Answers in Pregnancy

How much weight should I gain in pregnancy?


It all depends on whether you are under, over or normal weight now. This is determined by your body mass index (BMI), which your doctor can easily calculate on a chart by using your height and weight.

If you are average weight you should gain 25-35 pounds (I tell my patients to stay more toward the 25 rather than the 35 pound range so that there is less to lose after they have the baby).

If you are underweight you should gain 28-40 pounds, and if you are overweight you should gain 15-25 pounds.

Severe calorie restriction and fad diets should not be used in pregnancy, and if you have any questions you should speak to your doctor, who may also have you see a nutritionist.

Related Trackers, Calculators

Use the Pregnancy Tracker at MyMonthlyCycles to track each day of your pregnancy, including daily symptoms and weight.

BMI calculator, Body Frame Calculator, Weight Calculator at WhenMyBaby.com

Wendy Fried, M.D., FACOG, FACS, is an OB/Gyn with Northern Obstetrics and Gynecology, PC in North Hills, New York

Disclaimer: The information provided in this document is for educational purposes only. It is not medical advice and is not intended as a substitute for medical advice. Only your own physician knows all the important details of your specific medical and personal history and should be the only one to give you advice regarding your own medical care. You should never disregard medical advice or delay seeking medical advice or treatment because of something you have read herein. If you have any questions whatsoever about your medical health or believe you have a medical problem or disease, you should contact your medical doctor or healthcare provider.