Family Sleep Schedule Calculator

It can get exhausting just thinking about when everyone needs to go to bed to get up at their designated time and get enough sleep! This sleep calculator can help you easily manage your sleep schedule for your baby and kids, mom and dad too! Just enter each family member's wake-up time and sleep amount to generate go to sleep times!

First Name Wake Up Time Sleep Amount
Down Time
(minutes, optional)

For each family member, enter name or nickname, usual wake up time and sleep amount time. Optionally, enter fall asleep time (ie. down time) to factor into the calculation if applicable per person. (e.g. if you read for a half hour, enter 30 minutes for yourself). Enter sleep amount in hours: 7.25 (7 and 1/4 hours), 7.5 (7 and 1/2 hours), etc.